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Welcome to your stronger self
Let's Put in the work. Together.
Here's what you can expect next.
We Talk
Let's get to know each other. Schedule a consultation and we'll discuss your goals, past experience and where we can go together. Whether you're just starting out or have years of experience, we will set you on the right path.
We Build Your Program
We'll build a nutrition plan and training program that is highly specific to your needs. We have over a decade of experience working with bodybuilding, powerlifting, and lifestyle fat-loss clients.
We monitor Your Progress
As you make progress, we'll adapt your programming to challenge your new and improved body. Every month, or mesocycle, you will have new training and an adjusted diet. Never stop improving!
We Make it Personal
Not only do you have daily access to your coach through text chat, but you can schedule a video check-in any time. If you're local to Jersey, in-person training sessions are available so we can do a deep dive into technique and intensity.
Your Life. Your Fight. One Shot.
Client Showcase
Join the Brick Squad and Find your Stronger Self.
Bodybuilding. Strength. Fat Loss. Athletic Performance. We can help you succeed with any goal.
Get started and become our next client showcase.
Diet + Training isn't one-size-fits-all. Get your programming specially crafted for you and your goals with a short, mid, and long term goals built into the foundation of your plan. Brick by brick, we'll guide you to your physique, health, and performance goals.
Strength + Hypertrophy
If your goal is extreme strength gain or physique enhancement, we set you up with the right diet and training protocol to balance training, fatigue management, and adapt your training to your progress along the way.
Beach Body
We all want to look good naked. If you want to take control of your body, we will guide you through every step of building your dream body with efficient and fun nutrition and training.
Fat Loss
If your goal is to get rid of extra body fat, we have you covered with diet, training and accountability to get you there in no time.
Pricing & Packages
Complete
Programming
+ Online Coaching
This is your monthly nutrition and training program, designed just for you.
It's billed monthly and we will make changes each month so you continue making improvements. Get access to your coach via our app.
* Minimum 3 months required. Cancel anytime after that.
** Must be Subscribed to Complete Programming to add weekly calls and in-person sessions
Weekly Video
Call
*Minimum 4 weeks required. Cancel anytime after that.
** 30 minute Session
*** Price Listed is per call
Weekly Gym Session
* Minimum 4 weeks required. Cancel anytime after that.
** 60 Minute Session
*** Price Listed Is per session
BRICK CITY MUSCLE COACHES
Meet the Team
Alex Mosner, MA
Strength, Physique + Conditioning Coach
Jason Dooney, MS
Nutrition Specialist, Natural Men's Physique Pro
WHY CHOOSE BRICK CITY MUSCLE?
We aren't your ordinary personal trainers. We have dedicated over a decade to delivering life-changing results to our clients, advising sports supplement brands, IFBB Pro bodybuilders, Men's Physique Competitors, Bikini athletes, WWE Entertainers and powerlifters. We have been fortunate enough to learn from some of the best coaches and experts in the field along the way. We know our shit and we're ready to put you to work. Whether you're just getting started or you have years of training under your belt, we're here to help.
What does this mean for you?
You will develop the body you want efficiently, without wasting time on unnecessary trial and error. You will learn optimal training and diet principles and get on the fast-track to massive success. Don't spend years just showing up at the gym without a plan. Let's make every day really count.
How to Get Started:
Submit some info about yourself below, and we will review it and get back in touch with you about working together on your fitness goals. If we're a good fit, we'll send you a link to log in to our app. We'll collect your personal stats and goals, build your plan, and work with you every step of the way to achieve them.